Your Body Knows Best!

So learn to listen to its cues for guidance about how to treat it, instead of all that monkey-mind mental chatter (which is often infused with negative messages from ourselves and others) that can leave us feeling lost, defeated, and confused. In upcoming posts, I'll explain the importance of body awareness and offer tips about how to hear what yours is telling you. Check back soon! 

  ~Photo by Bunny Yeager~ (If you want a censored version for sharing, see our FB or IG)

~Photo by Bunny Yeager~ (If you want a censored version for sharing, see our FB or IG)