Maintaining a Body-Positive Fitness Focus

In "The Body" chapter of  The Little Book of Bettie: Taking a Page from the Queen of Pinups, there are two Bettie-inspired workouts -- the Pinup Power Pose Workout (strength & cardio) and the Bettie Page Body-Weight Workout (calisthenics – Bettie's fave!). Here are the tips from that chapter on how to keep it body-positive when you do these routines or any time you exercise. Enjoy!

body pos tips from little book