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    <lastmod>2021-06-08</lastmod>
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    <loc>https://www.bettiepagefitness.com/bpfblog/2021/6/8/bailey-sarian-owes-bettie-page-and-fans-an-apology</loc>
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    <lastmod>2021-06-08</lastmod>
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      <image:title>The Bettie Page Fitness Blog - Bailey Sarian Owes Bettie Page and Fans an Apology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1623132644216-19WBEAIH0DOSA8THZ9TK/bailey+sarian+2+resized.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bailey Sarian Owes Bettie Page and Fans an Apology - Make it stand out</image:title>
      <image:caption>Some folks think mental illness is just hilarious! By the way, it wasn’t prision; it was a psych hospital.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1623133241484-3IAHTZ5VTJK5VXIZIEOM/bailey+sarian+3</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bailey Sarian Owes Bettie Page and Fans an Apology - Make it stand out</image:title>
      <image:caption>Bettie tattoo and Bettie bangs bedamned, this dame bites Bettie’s style while trashing her name.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1623134069749-7G96E5AB4P5ZC7GBI3AQ/bettie+survivor</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bailey Sarian Owes Bettie Page and Fans an Apology - Make it stand out</image:title>
      <image:caption>Original photo without text is from Grapefruit Moon Gallery</image:caption>
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    <loc>https://www.bettiepagefitness.com/bpfblog/2021/5/21/mystery-solved-bettie-page-is-the-mudflap-girl</loc>
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    <lastmod>2021-05-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1621708472604-MU0NZPHNF2JP84HB6IJ9/mudflap+bettie</image:loc>
      <image:title>The Bettie Page Fitness Blog - Mystery Solved: The Mudflap Girl Is Bettie Page - Make it stand out</image:title>
      <image:caption>Bettie Page and yet another pop culture classic she inspired — the Mudflap Girl</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1621708145484-TEEM374CIQUTUMVEZ8WR/mudflap+wired</image:loc>
      <image:title>The Bettie Page Fitness Blog - Mystery Solved: The Mudflap Girl Is Bettie Page - Make it stand out</image:title>
      <image:caption>Mudflap Girl in her natural habitat — the underside of a semi truck! (Photo courtesy of WIRED)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1621640428449-K4N02BB1M32XQZUQKRVD/bettie+mudflap+blog.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Mystery Solved: The Mudflap Girl Is Bettie Page - Make it stand out</image:title>
      <image:caption>Mudflap Bettie in all her gorgeous glory!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1621710673753-PIT1WHGAS3KMQT492A9W/mudflap+bettie+beach+towel</image:loc>
      <image:title>The Bettie Page Fitness Blog - Mystery Solved: The Mudflap Girl Is Bettie Page - Make it stand out</image:title>
      <image:caption>Mudflap Bettie Beach Towel — click HERE to purchase</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Bettie Page Fitness Blog - Mystery Solved: The Mudflap Girl Is Bettie Page - Make it stand out</image:title>
      <image:caption>Mudflap Goldie Beach Towel - click HERE to purchase</image:caption>
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  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/bettiepagepodcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1619150433470-B75KH7K4KHGBKWSWI0TT/table+podcast+graphic+with+white+stars+and+white+font+resized+for+blog.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Official Bettie Page Podcast - Episode 1: What Is It About Bettie? - Welcome to the Official Bettie Page Podcast, brought to you by filmmaker Mark Mori, the Academy Award-nominated director of Bettie Page Reveals All, and psychotherapist and journalist Tori Rodriguez, owner of Bettie Page Fitness and author of two Bettie books. The Queen of Pinups is the most widely emulated person in history and represents an intriguing springboard to the discussion of various complex human issues. Join us in celebrating this timeless global icon while exploring a wide range of topics that are relevant to her legacy — including sexuality, creativity, mental illness, aging, body positivity, fitness, feminism and more!</image:title>
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  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2020/10/25/the-bettie-page-workout-5-mindful-tweaks-to-make-it-easier</loc>
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    <lastmod>2020-11-01</lastmod>
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      <image:title>The Bettie Page Fitness Blog - The Bettie Page Workout: 5 Mindful Tweaks to Make It Easier</image:title>
      <image:caption>Don’t cry — just modify!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1603770448926-6KU6KPLN09ZIJPV5MNPO/bettie+worn+out</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Workout: 5 Mindful Tweaks to Make It Easier</image:title>
      <image:caption>Working out shouldn’t be this hard — fitness should help you, not hurt you!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1603768846882-OKVANRZ835R8C8MTENOZ/marilyn+childs+pose</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Workout: 5 Mindful Tweaks to Make It Easier</image:title>
      <image:caption>Drop the dumbbells and take a break if you need to — no shame in self-care!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1603768009105-MZW3D4T1BZD2NGQ6XN3W/vintage%2Bgirl</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Workout: 5 Mindful Tweaks to Make It Easier</image:title>
      <image:caption>Make your workout work for you. You got this!</image:caption>
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  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2020/3/25/keep-your-hands-off-your-face</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-26</lastmod>
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      <image:title>The Bettie Page Fitness Blog - Keep Your Hands Off Your Face!</image:title>
      <image:caption>Jayne Mansfield doing the now-taboo face-touching (and showing off her shoulder mobility ;-))</image:caption>
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  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2019/9/13/full-moons-with-bettie-amp-june</loc>
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    <lastmod>2020-10-01</lastmod>
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      <image:title>The Bettie Page Fitness Blog - Full Moons With Bettie &amp;amp; June!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1568416131019-XX0E8F6OMOAIIY6VAEJN/bettie+and+june+moon+couch.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Full Moons With Bettie &amp;amp; June!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1568416408997-FNN1G7VRN5T3BO6JXAC3/bettie+and+june+hair+-+moon+couch.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Full Moons With Bettie &amp;amp; June!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1601581364832-2QOLH00ERL1B32N74RD2/bettie+and+june+butt+-+moon+couch</image:loc>
      <image:title>The Bettie Page Fitness Blog - Full Moons With Bettie &amp;amp; June!</image:title>
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  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2019/7/10/happy-birthday-to-the-little-book-of-marilyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1562786042906-I8UBR6IX3H29SMPRALQV/bettie+and+marilyn+books.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Happy Birthday to The Little Book of Marilyn!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1562786375301-TI0K26RZ7WPHND0HUT3K/marilyn+her+story.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Happy Birthday to The Little Book of Marilyn!</image:title>
      <image:caption>Interior shot from The Little Book of Marilyn: Inspiration from the Goddess of Glam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1562786673990-Q8NB4HOMVOBSSXZCE5ST/page+from+marilyn+book.png</image:loc>
      <image:title>The Bettie Page Fitness Blog - Happy Birthday to The Little Book of Marilyn!</image:title>
      <image:caption>Interior shot from The Little Book of Marilyn: Inspiration from the Goddess of Glam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1562786777218-FWI00MAU6WWWQST3WNY5/SuzieMakeup16c.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Happy Birthday to The Little Book of Marilyn!</image:title>
      <image:caption>Shot of Marilyn tribute artist Suzie Kennedy’s beauty tutorials in The Little Book of Marilyn</image:caption>
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    <loc>https://www.bettiepagefitness.com/bpfblog/2019/5/6/body-positive-mothers-day-gift-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1557166733535-W1QHC51BEA7XY7OKKKQY/bettie+gift+ideas.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1557170874052-8SESVW11HQCUN5N0W3O5/Bettie+Page+Fitness+DVDs.JPG</image:loc>
      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
      <image:caption>Bettie Page Fitness DVDs; photo by Pearl Davies</image:caption>
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    <image:image>
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      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
      <image:caption>The Little Book of Bettie: Taking a Page from the Queen of Pinups; photos by @miss.vintage.orchid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1557173808376-4SLUTWH7WA8IEHFDONPY/bettie+fitness+products</image:loc>
      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
      <image:caption>The big Bettie Bundle includes a Bettie yoga mat, both fitness videos &amp; The Look Book of Bettie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1557175347598-CQUKSHF85RL3P9162013/scentered+balms+double.png</image:loc>
      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1557174804319-R8LEZHHOY4200AXMPJNA/scentered+i+want+to+sleep+well+both.png</image:loc>
      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1557174920076-F97MBQC4ZFA2I5U9A1G1/scentered+destress+both.png</image:loc>
      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1557175951433-2MEDG1VBVETORB1YD0EM/bettie+wine+collage.png</image:loc>
      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
      <image:caption>Bartender Bettie; Bettie Page Wines</image:caption>
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    <image:image>
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      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
      <image:caption>A trio of Bettie Babes wearing the Liz Dress (Blossom) by Bettie Page</image:caption>
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    <image:image>
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      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
      <image:caption>Starter pack of Dirty, Original, and Cacao Rasa from wererasa.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1557178407728-6B6U26GNB97Q3H99Y5P5/superfit+hero.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
      <image:caption>SuperCool Pocket Leggings — Magenta Stripe Print from Superfit Hero</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Bettie Page Fitness Blog - Body-Positive Mother's Day Gift Guide</image:title>
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  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2019/2/24/diversity-on-the-pinup-scene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
    <image:image>
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      <image:title>The Bettie Page Fitness Blog - Diversity on the Pinup Scene</image:title>
      <image:caption>Jenny Rieu, Angelique Noire, Ashleeta Beauchamp, Vintage Vandalizm &amp; LaCoreXicana at Viva Las Vegas Rockabilly Weekend (photographer unknown)</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Bettie Page Fitness Blog - Diversity on the Pinup Scene</image:title>
      <image:caption>Excerpt from The Little Book of Bettie: Taking a Page from the Queen of Pinups</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1551068521454-K4VZB66M69LV06PQ5JTI/duchess+and+ashleeta.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Diversity on the Pinup Scene</image:title>
      <image:caption>The Trap Pinup Diamant Duchess (by Brooklyn Brat Images), Ashleeta Beauchamp (by Lars Kommienezuspadt)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1551068901656-6VOS57D66HC05HZFGKPQ/velvet+and+angelique.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Diversity on the Pinup Scene</image:title>
      <image:caption>Miss Velvet Wren (Amber Rhodes-Lapoint), Angelique Noire (by Romain Court)</image:caption>
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  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/12/31/betties-advice-for-the-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-23</lastmod>
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      <image:title>The Bettie Page Fitness Blog - Bettie's Advice for the New Year!</image:title>
      <image:caption>The ultimate optimist, Bettie was always looking up!</image:caption>
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  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/11/28/a-quickie-with-model-stefania-ferrario</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
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      <image:title>The Bettie Page Fitness Blog - A Quickie with Model Stefania Ferrario</image:title>
      <image:caption>♥ All photos of Stefania courtesy of @stefania_raw ♥</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1543441902358-YK82DXZXA47E4Y3Z0C67/stefania+bettie.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - A Quickie with Model Stefania Ferrario</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1543441972095-3TFHF3ADN5385UQYCV4P/stefania+double.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - A Quickie with Model Stefania Ferrario</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1543442715078-4QOHN3H2S36DMCE6ZPTN/5BECF98A-CEBC-43A4-8625-148D3765B052.jpeg</image:loc>
      <image:title>The Bettie Page Fitness Blog - A Quickie with Model Stefania Ferrario</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/11/21/food-fix-permission-vs-panic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1542835042057-VX4LT9UQDTIS8UPKYYIF/jayne+mansfield+eating+cake.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Food Fix: Permission vs Panic</image:title>
      <image:caption>No need to panic… you can always have more later!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1542835880044-SL2Y1QWBFC412H2ZRR3S/bettie+-+eating+-+bigger.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Food Fix: Permission vs Panic</image:title>
      <image:caption>Do your friendships feed you? What about other areas of your life – do you feel nourished or deprived?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1542836080138-S9NS9SDACYB40CK4ME3K/jayne+mindful+eating.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Food Fix: Permission vs Panic</image:title>
      <image:caption>Enjoy every single bite! Celebrate food and life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/11/4/weight-stigma-worse-for-health-than-being-overweight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1541393915727-5ZWMK9YG078ANX8ADPDB/weight+stigma+body+shaming+%281%29.png</image:loc>
      <image:title>The Bettie Page Fitness Blog - Weight Stigma Worse for Health Than Being "Overweight"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/9/19/the-bettie-page-fitness-body-positive-wellness-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1537392762786-4JNB0I6EU7WG0NOKTHP5/bettie+fit+challenge+collage+%282%29.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Fitness Body-Positive Wellness Plan!</image:title>
      <image:caption>The building blocks of the Bettie Page Fitness Body-Positive Wellness Plan! Do as many of these as you can on most days, and don’t beat yourself up when you can’t.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1537394358294-G7KTMSI9T9W2QCJF6TVG/body+positive+fitness+fuller+pic.png</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Fitness Body-Positive Wellness Plan!</image:title>
      <image:caption>Love this bo-po illustration… Does anyone know who the artist is?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/9/9/jungle-betties-fitness-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536519603506-ABYTINCZJ0AWL0DL6WUM/blythe+savage+jungle+bettie.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Jungle Bettie's Fitness Adventures!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536519681210-HVPIK4FNMCN5JJHEFVVY/jungle+bettie+more.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Jungle Bettie's Fitness Adventures!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536519778125-I1JZKGJ6G7MT50L1ZGVQ/jungle+bettie+fit+crawl.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Jungle Bettie's Fitness Adventures!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536519834444-U8G2M57SWJLPV4FSZ3TR/jungle+bettie+fit+toestand+double.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Jungle Bettie's Fitness Adventures!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536519958509-OF19QNN7VRQPMSJAAF7A/bettie+fit+balance+toestand+yoga+jungle.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Jungle Bettie's Fitness Adventures!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536519999013-M7AOL0LT938UDT277PMC/bettie+fit+leg+ext+balance+jungle+-+crop+branded.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Jungle Bettie's Fitness Adventures!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536520070602-5RXSA4SOXWQZG3ZZYZYT/bettie+fit+hanging+out+jungle.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Jungle Bettie's Fitness Adventures!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536520132242-02NDA2P4CK5NOL5NAKK7/bettie+tree+jungle.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Jungle Bettie's Fitness Adventures!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536520213489-6K0A96QYBZRVS1T6GNK2/jungle+bettie+rare.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Jungle Bettie's Fitness Adventures!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536520277642-VN6QT72S7T7UWG5KOKX0/jungle+bettie+fit+tree.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Jungle Bettie's Fitness Adventures!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536520362631-JUKQO3QUTF99GJH2PBWM/clearer+bettie+fit+tree.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Jungle Bettie's Fitness Adventures!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/9/3/was-bettie-page-really-a-feminist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1536005631736-8N920RIXULXRCKTA44CM/bettie+money+final+sharp+30.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Was Bettie Page "Really" a Feminist?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/8/23/bettie-pages-love-of-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1535061156861-EWLPKHS815Y3BGV68WPU/bettie+skating+and+boxing.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bettie Page's Love of Fitness</image:title>
      <image:caption>~A gal's gotta stay fit if she's gonna spar with gorillas!~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1535062113262-HI7LO347MEOAEB56DS0Y/bettie+plow+shoulder+stand+clearer+branded.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bettie Page's Love of Fitness</image:title>
      <image:caption>~Bendy Bettie ~ This pic appears in the Bettie Page Yoga video as the inspiration for the Plow &amp; Half Shoulder Stand poses!~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1535062512904-WAPY8474N3HP5LR860AY/bettie+star+jump+-+autofix.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bettie Page's Love of Fitness</image:title>
      <image:caption>~Joyful Bettie ~ This pic appears in the Bettie Page Fitness: Total Body Strength &amp; Cardio video as the inspiration for the Star Jumps cardio burst!~</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/8/13/missing-alexis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1534214309730-PFM43TZYDMVA74WIKUJ2/tori+and+alexis+late+80s.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Missing Alexis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1534214859606-QF2FUBHQN8ZW65W6KFU8/tori+and+alexis+around+1991.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Missing Alexis</image:title>
      <image:caption>Tori &amp; Alexis circa 1991</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1534217149059-R7LHXY44XMYRVLVVU0NN/alexis+yearbook+collage+6+7+8+11.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Missing Alexis</image:title>
      <image:caption>Alexis in 6th, 7th, 8th, and 11th grade yearbook photos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/6/12/maintaining-a-body-positive-focus-in-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1528835413248-UG6WCKCR43GJ2YNRUPBC/body+pos+tips+from+little+book</image:loc>
      <image:title>The Bettie Page Fitness Blog - Maintaining a Body-Positive Fitness Focus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/6/1/negative-emotions-are-key-to-well-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1527885080968-R9X2OVHUR7ZYHHEJKVIN/sad+bettie+for+article.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Negative Emotions Are Key to Well-Being</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1527884956228-8JO256MWGMRVYU73GAP7/neg+emot+blue+and+pink+pop+art.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Negative Emotions Are Key to Well-Being</image:title>
      <image:caption>~Most or all of the images used for this article appear to be by an artist tagged AKG14~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1527885179293-AHNV1ZSKS092GR9GO2Q8/neg+emot+pop+art+sad+more.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Negative Emotions Are Key to Well-Being</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1527885343285-2OHPVLECCG8CNFEP9N2D/neg+emot+pop+art+mad.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Negative Emotions Are Key to Well-Being</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1527885479484-ZWD4C9Y92NJ8QPWPEQUF/neg+emot+pop+art+sad+yellow+blue.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Negative Emotions Are Key to Well-Being</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1527885758783-HEF3YT4XYH12NIEI6RIH/neg+emot+sad+bettie+pink+and+yellow+pop+art.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Negative Emotions Are Key to Well-Being</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/5/23/compassion-vs-competition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1527096332349-9446F1FJRUPV83132STG/rare+bettie+and+gals+by+bunny+at+beach.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Compassion vs Competition!</image:title>
      <image:caption>~Photo by Bunny Yeager~</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/4/4/bring-on-the-bettie-channeling-the-queen-of-pinups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1522891087577-QCHPXHKMYF3KJ1VFRUQI/bring+more+bettie+logo.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bring on the Bettie! Channeling the Queen of Pinups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1522892393959-VUMEJQM4YQR86L2SVQWF/bring+more+bettie+-+mirror.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bring on the Bettie! Channeling the Queen of Pinups</image:title>
      <image:caption>For many Bettie fans, she resonates so deeply because we see ourselves in her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1522892525368-PWDM8I7IHZRS47NP8W6C/bettie+wonder+woman.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bring on the Bettie! Channeling the Queen of Pinups</image:title>
      <image:caption>Bettie doing the Wonder Woman stance... a classic power pose..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/3/25/the-odd-but-awesome-way-happiness-is-contagious</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1522003838847-SMMEQUW5J8UBHSJ2W4Q2/bettie+and+friends+beach.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Odd (But Awesome) Way Happiness Is Contagious</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/3/3/your-body-knows-best</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1520103604674-AQGT7R7DG2N2X31GAX9D/bettie+nude+boat+4+uncensored.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Your Body Knows Best!</image:title>
      <image:caption>~Photo by Bunny Yeager~ (If you want a censored version for sharing, see our FB or IG)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/2/5/what-is-body-positivity-all-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1517811777197-TCR26SQOJ4QMS725Q696/bettie+body+pos.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - What Is Body Positivity All About?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1518565972963-7WADKFQ4L2YRF5WH9BM0/bettie+beach+pigeon+yoga.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - What Is Body Positivity All About?</image:title>
      <image:caption>~Bettie in Pigeon Pose, clearly loving her body!~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1518568042666-3L8EU2B0P82Q250BY8HR/bettie+split+3+yoga.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - What Is Body Positivity All About?</image:title>
      <image:caption>~Bettie looking proud of her progress with the Splits! We know, we know... square the hips.~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1518568352667-IF3DFP97YAGT7H660RP8/bettie+body+pos.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - What Is Body Positivity All About?</image:title>
      <image:caption>~Move your body however it wants to be moved!~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1518570140672-9BVW7LWYUSGRNYO5PLA4/marilyn+scar+body+pos.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - What Is Body Positivity All About?</image:title>
      <image:caption>~Our bodies endure so much -- like the gall bladder surgery that caused Marilyn's scar that she's flaunting loud &amp; proud! If you don't quite love your body yet, at least try to give it the respect it deserves and take care of it the best you can.~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1518570445782-POSEKH7ELX3UUKWNKI9Z/bettie+sleeping+closeup.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - What Is Body Positivity All About?</image:title>
      <image:caption>~Bettie giving her body that thing we all need more of: SLEEP!~</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2018/1/21/betties-beach-yoga-shoot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1516564131679-BQVFMC6LMUPEHX5965ZB/bettie+yoga+collage.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bettie's Beach Yoga Shoot!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1516565001199-10JLTMHHT12MMH9DR25Z/low+lunge.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bettie's Beach Yoga Shoot!</image:title>
      <image:caption>Low Lunge (Anjaneyasana)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1516565083684-0PLLT24KR04FAAY76B9H/bettie+fit+revolved+triangle.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bettie's Beach Yoga Shoot!</image:title>
      <image:caption>Revolved Triangle (Parivrtta Trikonasana)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1516565165157-O1YQ0AT8E686IL0H1KYB/bettie+wide+leg+yoga+fold.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bettie's Beach Yoga Shoot!</image:title>
      <image:caption>Standing Wide-Legged Half Forward Fold (Prasarita Padottanasana)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1516565239400-HTKZ27X7SRX8FX15NBFP/bettie+yoga+split.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bettie's Beach Yoga Shoot!</image:title>
      <image:caption>Monkey Pose/Yoga Splits (Hanumanasana)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1516565319879-9O9N7RN6MPEQGL84GAV8/bettie+fit+yoga+pigeon.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bettie's Beach Yoga Shoot!</image:title>
      <image:caption>Pigeon Pose (Eka Pada Rajakapotasana)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1516565378905-C5VEN3IZUKMKXXRSPPX6/bettie+wild+thing+or+flipped+dog.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bettie's Beach Yoga Shoot!</image:title>
      <image:caption>Flipped Dog (Camatkarasana) ~ with elements of Wild Thing and Upward Bow/Wheel Pose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/12/31/8-ways-to-keep-your-workouts-body-positive-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1514751853898-6MTLTTX2Y13ECGJW3GFA/reverse+plank+bettie+yoga.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - 8 Ways to Keep Your Workouts Body-Positive</image:title>
      <image:caption>~Bettie nailing Reverse Plank at Funland Park in Miami; photo by Bunny Yeager~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1514760675657-61B01TP8V6H4CL6MF4M0/bettie+fit+still+vimeo+logo.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - 8 Ways to Keep Your Workouts Body-Positive</image:title>
      <image:caption>~Tori and crew in the Bettie Page Fitness: Total Body Strength &amp; Cardio video~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1514758444853-DX02V2QS7CEHECBGQEAD/body+pos+side+plank.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - 8 Ways to Keep Your Workouts Body-Positive</image:title>
      <image:caption>~Total babe showing off her excellent Side Plank Pose (Vasisthasana)~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1514753542821-97ODKFEB6GQPEU1T5765/dita+fencing.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - 8 Ways to Keep Your Workouts Body-Positive</image:title>
      <image:caption>~Dita Von Teese taking fencing lessons with Olympic silver medalist Tim Morehouse~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1514759974084-H6G1PDZ3A1YTOALD9JR6/marilyn+yoga+shoulder+stand.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - 8 Ways to Keep Your Workouts Body-Positive</image:title>
      <image:caption>~Marilyn rocks a Shoulder Stand variation~</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/12/19/new-bettie-book-announcement-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1513719226601-JHNGGUO0ATN696BG5GFU/little+book+cover+from+hachette+site.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - New Bettie Book Announcement!</image:title>
      <image:caption>~ The Little Book of Bettie is scheduled for release on May 8, 2018 ~</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/12/12/imperfectly-perfect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1513126282774-W33GIU9OH25TONW5HUHE/bettie+-+peter+basch.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Imperfectly Perfect</image:title>
      <image:caption>I'm pretty sure this is exactly what is meant by that term... Can you even stand it!!!???</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/12/4/bettie-page-fitness-diagonal-crunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1512419073073-BQVJRPIS8LB4WI82RDAO/bettie+fit+dvd+abs+crunch+collage.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Bettie Page Fitness Diagonal Crunch</image:title>
      <image:caption>Bottom: Still shot of Tori in the Bettie Page Fitness: Total Body Strength &amp; Cardio video; Top: the Bettie pose that inspired this move.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/11/16/the-yoga-star-the-pin-up-queen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1567798066342-AUY0DHNG3TD19K7JNFRB/bettie+and+kathryn+budig+yoga+fit+better+%282%29+%283%29+resized+again.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Yoga Star &amp;amp; the Pin-up Queen</image:title>
      <image:caption>Badass babes in beautiful backbends! (Pose: Anuvittasana) ~ Page photo: Bunny Yeager; Budig photo: Cheyenne Ellis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1510859303668-W1OYYRNNFESDZATPZWQT/kathryn+budig+aim+true.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Yoga Star &amp;amp; the Pin-up Queen</image:title>
      <image:caption>Kathryn Budig always aims true! ~ Photo by Cheyenne Ellis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1510859391443-6MCBEOHE0QMW9V20IF2N/kathryn+eat.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Yoga Star &amp;amp; the Pin-up Queen</image:title>
      <image:caption>Eat and drink without fear, a la Kathryn Budig! ~ Photo by Cheyenne Ellis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1510859484517-5YYGQ331G5Z36UPWAOBP/kathryn+love+more.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Yoga Star &amp;amp; the Pin-up Queen</image:title>
      <image:caption>It starts with you... know and love thyself! ~ Photo by Cheyenne Ellis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1510859578243-XI454BE9KFOX7E1ZO3JJ/bettie+kathryn+dog.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Yoga Star &amp;amp; the Pin-up Queen</image:title>
      <image:caption>Bettie Page flips her dog on the beach; Kathryn Budig snuggles with her Puggle, Ashi! ~ Page photo by Bunny Yeager; Budig photo by Cheyenne Ellis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1510859651815-Q0TBIJCZ95AQ2XG3EK8U/bettie+kathryn+camel+yoga.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Yoga Star &amp;amp; the Pin-up Queen</image:title>
      <image:caption>A modern yogi and a retro yogi open their hearts in Camel Pose (Ustrasana) ~ Budig photo by Cheyenne Ellis; Page photo by Irving Klaw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1510859751533-IZKY8K67IHGNPSSUOAOM/bettie+and+marilyn.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Yoga Star &amp;amp; the Pin-up Queen</image:title>
      <image:caption>Pinup Plow Pose! Bettie &amp; Marilyn in their own variations of Halasana ~ Page photo by Irving Klaw; Monroe photo by Ed Cronenweth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1510859844540-4W8D9H2RDMSXIQZGN00G/kathryn+kiss.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Yoga Star &amp;amp; the Pin-up Queen</image:title>
      <image:caption>Glitter kisses! Bye for now, Beautiful! xoxoxo ~ Photo by Cheyenne Ellis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/11/13/just-say-no-to-dieting-heres-a-kinder-gentler-approach-to-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1510615447682-FB72OH19R9XGEGLXKM29/body+pos+bikini+bodies.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Just Say No to Dieting: Here’s a Kinder, Gentler Approach to Health</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1510615601818-3O2LS5YYCZVDFQ8NHJW8/willpower+gave+up+dieting+haes+body+pos.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Just Say No to Dieting: Here’s a Kinder, Gentler Approach to Health</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1510615714914-0CEPZDDO4U5G3EAJ86KF/diets+just+say+no+body+pos.jpeg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Just Say No to Dieting: Here’s a Kinder, Gentler Approach to Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/11/2/the-bettie-page-guide-to-body-confidence-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509683015627-BGIPSU2WHAW7J315NBJY/bettie+yogaish.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Guide To Body Confidence</image:title>
      <image:caption>Photos courtesy of Rizzoli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509676783519-M7FCHC95D2AQVY9ZQ7TM/bettie+curvy+beach.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Guide To Body Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509677011124-SRTGWV96FQ1DP9U95K21/bettie+bunny+cam.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Guide To Body Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509677118011-UYN1MUKHC6XU81V2VVSX/bettie+bunny+color.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Guide To Body Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509677230554-WPOTNUD4WUHLX33ATLYC/bettie+and+friends+beach.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Guide To Body Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509677693220-QTZNWO2ZI3EYVENESP0D/bettie+bunny+collage+beach.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Guide To Body Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509678126571-ATF16A4Q6LSY8OCF4MF7/jungle+bettie+queen+of+curves.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Guide To Body Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509678281102-6F895ABSEELE9K94VFS0/jungle+bettie+ostrich.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Guide To Body Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509678417375-AYDTQ45WYW5UJOWKUNN8/bettie+nude+boat.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - The Bettie Page Guide To Body Confidence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/10/30/breathing-techniques-for-less-stress-more-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509339217388-C8OYH23148VTN87BVF5S/bettie+breathing+bettie+page+fitness.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - Breathing Techniques for Less Stress, Stronger Immunity &amp;amp; More Energy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/10/26/how-to-live-in-the-now-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509059121703-Z8P6V053GFPS48MNIMCI/bettie+flower+double+final.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - How to Live in the Now</image:title>
      <image:caption>Stop and smell the roses... and kiss them if you'd like. ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509051416478-UZCIP85M5PCRXNC5DHOG/bettie+savor.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - How to Live in the Now</image:title>
      <image:caption>Bettie soaking in that present-moment goodness!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1509051487167-20V5PTDKA5XAW1Z3R5M7/bettie+laying+out.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - How to Live in the Now</image:title>
      <image:caption>It's always easy to tune in to right now when you're at the beach!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/10/16/learn-to-love-the-way-your-body-looks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1508799879086-KPLNJRGS0MORW8J8SSAZ/bettie+sheer.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - 9 Ways to Love Your Body Right Now</image:title>
      <image:caption>The rare Bettie pic without the sucked-in stomach that was so common in her day! Beautiful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1508799971194-BYWDHLWEO6DOUXQ0YJKA/bettie+belly+dance.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - 9 Ways to Love Your Body Right Now</image:title>
      <image:caption>Bettie belly dancing... or something like it. ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1508800052551-61KJ9JSCODAJ2DN2QSDJ/bettie+fit+measure.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - 9 Ways to Love Your Body Right Now</image:title>
      <image:caption>Oh come on now, this is taking the whole compare-yourself-to-others thing way too far! ;)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/10/23/10-proven-tips-to-stop-food-cravings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1508790146103-MFZKLKRJBGX06YE0DY2P/pinup+pasta.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - 10 Proven Tips to Stop Food Cravings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bettiepagefitness.com/bpfblog/2017/10/19/5-ways-to-ditch-dieting-for-good-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557d8f4fe4b0a5d8f4b84aef/1508442645951-Q1K84QZGPHCMYGTMZXS5/bettie+eating.jpg</image:loc>
      <image:title>The Bettie Page Fitness Blog - 5 Ways to Ditch Dieting for Good</image:title>
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